Bridge exit backwards into Handstand.
Staring situation.
A in a bridge face onto B. Face to Face.
B face onto the face of A and holding a Lunge position.
Works when gymnast A starts from a bridge position, and face onto B. Gymnast B holds a Lunge, or an Upright base, as preparation to catch the single foot, or both thighs of A. From the bridge position, Gymnast A either raises one leg, rocks into the shoulders and kicks with the lead leg to exit the bridge, into a split leg handstand balance; or rocks into the shoulders, pushes from two feet and hip extends into a handstand balance. Gymnast B aims to either catch the single foot of A and hold A in the split leg handstand balance; or" move in" to catch the thighs of A and hold A in a straight handstand balance. Note. The above actions also work if B stands side onto A and close to the shoulders of A during their bridge action.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."