Starting situation.
A face onto the back of B Face to back.
B holds a Forward Lunge Base, but "makes a back".
Catch works when gymnast A, starting directly behind B, makes a one step, hurdle step and rebound,to straddle vault onto B. Hands are aimed at the shoulders of B. B catches the body weight of A on their hips and lower back.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."