Gymnastics Drill Demonstration

Description

  • Sit in a wide straddle.
  • Reach to the right foot with the right arm.
  • Bring the left arm over the head keeping the shoulder high.

    Coaching points

  • The wider the straddle the more advanced.
  • keep the movements smooth.
  • Stretch as far as possible, without distress, and hold for up to 10 seconds.

    • The Drill is often used with

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