Gymnastics Drill Demonstration

Description

  • Stand in straddle position with palms of hands on the mat.
  • Keep legs and arms fully extended.
  • Gently rock backwards and forwards transfering body weight between legs and arms.

    Coaching points

  • Keep the rocking action slow and controlled.
  • The hands and feet should be a torso length apart.

  • The Drill is often used with

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