Gymnastics: Flexibility Exercise

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Stand in straddle position with palms of hands on the mat.
  • Keep legs and arms fully extended.
  • Gently rock backwards and forwards transfering body weight between legs and arms.

  • COACHING POINTS

  • Keep the rocking action slow and controlled.
  • The hands and feet should be a torso length apart.

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