Gymnastics: Flexibility Exercise

Wow what a great website, I have found Sportplan an important tool...
Monique

DESCRIPTION

  • Sit in a pike position.
  • Lower head to knees keeping hands on ankles.

  • COACHING POINTS

  • Hold position for up to 10 secoonds.

  • READ MORE
    READ LESS
    126165
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 4 Warmup DRILLS
    /drills/ Gymnastics/ Key-4-Warmup /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT