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Gymnastics: Cart Wheel Clocks

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Starting in 'X' shape move hand to hand to foot to foot around clock face.
  • Keep hips low, at first, (over centre of clock).
  • Raise hips until over the shoulders.

    • COACHING POINTS

  • Maintain rythem with arms and legs extended.

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    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions

  • Draw chalk lines on the mats as a target for pupils to place their feet.
  • Take one step forward, placing foot on target line.
  • Lunge to place hands on bench transfering weight from hand to hand.
  • Exit with feet landing on target line on th mat.
  • Repeat in reverse direction.

    • Key 3 Wheels
    Cart Wheels | Key 3 Wheels

    Cart Wheels

  • Start in 'Y' shape and take lunge step forwards.
  • Transfer of weight from foot, hand, hand to foot.
  • Hips to pass over head.
  • Exit to stand.

    • Key 3 Wheels
    Cart Wheel Learning Progressions | Key 3 Wheels

    Cart Wheel Learning Progressions

  • Attach an elastic 'high jump' rope at mid point on the bench.
  • Hold at 30deg angle.
  • Gymnast takes a one step lunge, from an acute angle, wheels along the bench.
  • Weight trasfers from hand to hand and legs pass over rope.
  • Exit with feet to mat.

    • Key 3 Wheels
    Cart Wheels | Key 3 Wheels

    Cart Wheels

  • Start in 'Y' shape and take lunge step to the side.
  • Transfer of weight from foot, hand, hand to foot.
  • Hips to pass over head.
  • Exit to 'Y' stand.

    • Key 3 Wheels
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