Gymnastics Drill Demonstration

Description

  • From a short run and hurdle step the gymnast dives forward to place hands, a shoulder width apart, on to a one section box.
  • Keeping legs extended and the hips high the feet are brought inside of hands in a pike position.
  • Gymnast lands on mat in flexed position

    Coaching points

  • Encourage flight on and off the box.
  • Keep legs and arms extended.
  • Keep head up with eyes forward.

  • The Drill is often used with

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