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Through Vault (Progression), Key 3 Through Vault Gymnastics

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Description

  • From a short run and hurdle step on to a spring board the gymnast dives forward to place hands, a shoulder width apart, on to a three section box.
  • Keeping legs extended and the hips high the feet are brought inside of hands in a pike position.
  • The support, standing to the side, places hands on to the shoulder and lifts stopping forward rotation.
  • Gymnast lands on the box top.

Coaching Points

  • Encourage flight on to the box.
  • High hips and good arm and leg extention.
  • Head up to aviod roation.
  • Support lifts shoulder helping the gymnast to bring their feet on to the box.

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Through Vault (Progression)Key 3 Through VaultGymnastics Drills Coaching
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Key 3 Through Vault

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