Gymnastics: Key 3 Headstand

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

Teach Inverted Stag Leg Balance from Front Lying on mid-height apparatus (hands on mat, one leg vertical, one knee on box).

  • Development 1: straighten bent leg to keep toes in contact with box 
  • N.B. Have a spotter to prevent over-rotation forwards

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