What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Lie in a stretched position with the upper hand placed on the floor near the waist.
  • Raise both legs and commence a rocking movement.
  • Rock three times and return to long lie.

  • COACHING POINTS

  • Use upper arm to stablize the movement.
  • Keep good body tension and control the degree of rock.

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