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Gymnastics Drill Demonstration
Description
Start from Long Sit or Upright standing on a mat as appropriate.
Teach V-Sit to Shoulder Balance with Exit to Knee Scale, Lower to Front Lying, ½ Twist to Long Sit.
The Drill is often used with
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Key 3 Body Temperature Raising
Key 3 Body Conditioning Linkage
1 and a half - Twist Dish Roll to Arch Shape, Arch Rocking and Reverse
long sit progression
More Key 3 Body conditioning Drills
Squat shape balance
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Teach Dish Rock with Early Hip Extension
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Teach Dish Rock, Early Hip Extension into Fish Flop.
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Teach Lunge into Forward Roll into Stag Leg Sit
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Teach Lunge into Forward Roll into Stag Leg Sit without hands.
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Teach V-Sit to Shoulder Balance with Exit to Knee Scale
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Tuck Rocking into Tuck Rock to Feet into Squat Shape Balance with weight on hands
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Tummy Down Arch Rock.
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Tummy Down Supports
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Twisted V sit balance.
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Upright standing to forward splits
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Upright standing to side splits
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Upright standing to sideways splits
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V sit for shoulder balance
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V sit
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