Gymnastics: Bridges

Spring to Tuck (Vaulting Progression)

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Squat shape balance

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Teach Dish Rock with Early Hip Extension

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Teach Dish Rock, Early Hip Extension into Fish Flop.

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Teach Lunge into Forward Roll into Stag Leg Sit

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Teach Lunge into Forward Roll into Stag Leg Sit without hands.

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Teach V-Sit to Shoulder Balance with Exit to Knee Scale

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Tuck Rocking into Tuck Rock to Feet into Squat Shape Balance with weight on hands

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Tummy Down Arch Rock.

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Tummy Down Supports

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Twisted V sit balance.

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Upright standing to forward splits

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Upright standing to side splits

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Upright standing to sideways splits

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V sit for shoulder balance

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V sit

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V sit.

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