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Gymnastics: Back Lunge to Straddle

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DESCRIPTION

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back into straddle shape with feet landing outside of hands.
  • (Straddle Vault Practice)

    • COACHING POINTS

  • Ensure body is fully extended.
  • Keep hips high during forward bounce.
  • Keep legs fully extended on landing in straddle shape

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    OFTEN USED WITH...
    Astride Vault (Progression) | Key 3 Astride Vault

    Astride Vault (Progression)

  • Standing as far as possible away from a box top dive forwards to place hands, a shoulder width apart, on to the box.
  • Keeping legs extended bring the hips high to place feet outside of hands on the box in a straddle position.
  • Stand on box.

    • Key 3 Astride Vault
    Astride Vault (Progression) | Key 3 Astride Vault

    Astride Vault (Progression)

  • From a short run and hurdle step dive forwards to place hands, a shoulder width apart, on to the box top.
  • Keeping legs extended bring the hips high to place feet outside of hands on the box in a straddle position.
  • Stand on box and hold.

    • Key 3 Astride Vault
    Astride Vault (Progression) | Key 3 Astride Vault

    Astride Vault (Progression)

  • From a short run and hurdle step dive forwards to place hands, a shoulder width apart, on to the box top.
  • Keeping legs extended and the hips high bring feet outside of hands in a straddle position.
  • Lift head and land on mat with knees and hips flexed.

    • Key 3 Astride Vault
    Astride Vault (Progression) Support | Key 3 Astride Vault

    Astride Vault (Progression) Support

  • Standing as far as possible away from a box top dive forwards to place hands, a shoulder width apart, on to the box.
  • Keeping legs extended bring the hips high to place feet outside of hands on the box in a straddle position.
  • Support places hands on gymnasts shoulders, with fingers out, and lifts controlling balance and forward rotation.

    • Key 3 Astride Vault
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