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Gymnastics: Back Lunge - Tuck

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Starting in a crouch take the weight on arms and thrust legs backwards into front support position.
  • Bounce back in tuck shape with feet landing near to hands.
  • (Through Vault Practice)

    • COACHING POINTS

  • Ensure body is fully extended durng the lunge.
  • Aim to get hips as high as possible during the forward bounce.

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    OFTEN USED WITH...
    Spring to Tuck (Vaulting Progression) | Key 3 Through Vault

    Spring to Tuck (Vaulting Progression):

  • From a standing position spring forward to take weight on extended arms.
  • Ensure that hips are above shoulders.
  • Bring feet to hands with a small flex of the knees.
  • Stand
  • (Through Vault Practice)

    • Key 3 Through Vault
    Spring to Pike - Vaulting Progression | Key 3 Through Vault

    Spring to Pike - Vaulting Progression:

  • From a standing position spring forward to take weight on extended arms.
  • Ensure that hips are above shoulders.
  • Bring feet to hands keeping legs extended.
  • Stand
  • (Through Vault Practice)

    • Key 3 Through Vault
    Key 3 Through Vault | Key 3 Through Vault

    Key 3 Through Vault:

    Key 3 Through Vault
    Key 3 Through Vault | Key 3 Through Vault

    Key 3 Through Vault:

    Key 3 Through Vault
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