Gymnastics: 1 and a half - Twist Dish Roll to Arch Shape, Arch Rocking and Reverse

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Start from Long Sit or Upright standing on a mat as appropriate.

Teach 1½ Twist Dish Roll to Arch Shape, Arch Rocking and Reverse

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