Gymnastics: Develop Rhythmic Jumping Pattern with Twists

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Develop Rhythmic Jumping Pattern with

  • Twists 1/4 Twist X4 + 1/2 Twist X2 + Full Twist X1 (1/4 - 1/4 - 1/4 - 1/4 - 1/2 - 1/2 - Full) 
  • Repeat pattern twisting in the other direction

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