Gymnastics: Develop Linkage of Leaping Actions along a bench

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Develop Linkage of Leaping Actions:

  • Step and Leap onto 
  • Step and Scissor Kick Forwards onto 
  • Scissor Kick Backwards onto
  • Heel Click (L) onto
  • Heel Click (R) onto 
  • Step and Stag Leap onto 
  • Step and Leap with Inward Half Twist 
  • Along a bench

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