Gymnastics Drill Demonstration

Description

  • Long Sit to Dish Rock to Log Twist to Long Sit toTuck Sit to Long Sit to Tuck Rock to Long Sit.

    Coaching points

  • Pupils must visualise the whole movement.
  • Call out movements.
  • Encourage 'flow'.

  • The Drill is often used with

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    Linked Body Conditioning SkillsKey 3 Body Conditioning LinkageGymnastics Drills Coaching