Gymnastics: Linked Body Conditioning Skills

This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

  • Long Sit to Dish Rock to Log Twist to Long Sit toTuck Sit to Long Sit to Tuck Rock to Long Sit.

  • COACHING POINTS

  • Pupils must visualise the whole movement.
  • Call out movements.
  • Encourage 'flow'.

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    MORE Key 3 Body Conditioning Linkage DRILLS
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