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Gymnastics: Key 3 Body Conditioning Linkage

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

Select and Link one of each of the following to form a phrase. Option to select a different piece of apparatus for each idea. Ideas can be linked in any order.

  • Hurdle Step on to apparatus with Jump or Rebound to a Shape or with Half Twist exit 
  • ‘Headstand Sandwich’ 
  • Squat Vault or Straddle Vault - any progression 
  • Bridge - any progression/variation 
  • Forward Roll in Straddle Shape - any progression 
  • Cartwheel - any progression 
  • Handstand - any progression

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OFTEN USED WITH...
Key 3 Body Temperature Raising | Key 3 Body Temperature Raising

Key 3 Body Temperature Raising

Teach Backward Scissor Kicks

Linked with standard scissor kicks (Kick in front, behind, in front, behind)

Key 3 Body Temperature Raising
Key 3 Body conditioning | Key 3 Body conditioning

Key 3 Body conditioning

Start from Long Sit or Upright standing on a mat as appropriate.

Teach V-Sit to Shoulder Balance with Exit to Knee Scale, Lower to Front Lying, ½ Twist to Long Sit.

Key 3 Body conditioning
Body Conditioning linkage | Key 3 Body Conditioning Linkage

Body Conditioning linkage

Link a selection of conditioning ideas in any order.

  • Start from, and end in, a chosen position of stillness.
  • Lunge into Forward Roll into Stag Leg Sit
  • Modified Bridge into Full Bridge and Exit
  • V-Sit into Straddle V-Sit into Straddle Sit into Fold and Reverse
  • V-Sit to Shoulder Balance with Exit to Knee Scale, Lower to Front Lying, ½ Twist to Long Sit
  • Back Support onto ½ Twist to Front Support onto ½ Twist to Back Support
  • Long Sit onto ½ Twist to Box Shape onto Sideways Roll onto Box Shape onto ½ Twist to Long Sit

Key 3 Body Conditioning Linkage
Key 3 Cooldown | Key 3 Cooldown

Key 3 Cooldown

Starting from Wide Shape: -

  • Slow arm circles from Wide Shape and back to Wide Shape  
  • Lift into a Wide Shape Balance -
  • Twist into Arabesque Balance
  • End in Upright Standing

Key 3 Cooldown
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