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Gymnastics Drill Demonstration
Description
Link a selection of conditioning ideas in any order.
Start from, and end in, a chosen position of stillness
- Lunge into Forward Roll into Stag Leg Sit
- Modified Bridge into Full Bridge and Exit
- V-Sit into Straddle V-Sit into Straddle Sit into Fold and Reverse
- V-Sit to Shoulder Balance with Exit to Knee Scale, Lower to Front Lying, ½ Twist to Long Sit
- Back Support into ½ Twist to Front Support into ½ Twist to Back Support
- Long Sit into ½ Twist to Box Shape into Sideways Roll into Box Shape into ½ Twist to Long Sit
The Drill is often used with
