Straddle vault shoulder blocking along apparatus.
From straddle stand at one end of a bench or box top.
Swing straight arms far and long along the apparatus from 2 foot take-off.
Block with heels of hands on tense arms to arrest flight of vault.
Shoulder extend and lift arms high to land in pike straddle.
Block and lift, then land.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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