Tuck forward roll exit from a low box top.
From a long sit at end of a box top:
Rock back in a pike shape then rock forward still piked (or hip extend to aid momentum).
Bend legs late to pull heels under bum into tuck shape.
Thrust straight arms forward.
End in a tuck squat.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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