Add to clipboard
Gymnastics Drill Demonstration
Coaching points
From long sit, rock back in pike shape.
Rock forward in pike shape and straddle legs late.
Grasp sides of apparatus.
Push shoulders in front of wrists, arms straight.
Push off from heels of hands, to extend shoulders, wrists and fingers.
Pike straddle stand on the floor astride at the end of the apparatus.
The Drill is often used with
Prev Next
View this drill
View this drill
View this drill
View this drill
Calm down arm circles and single leg balance
BC Routine Stage 2
Full Pirouette jump
Rhythmic Jumping phrase routine
More Key 2 content Forward roll Drills
Forward Roll from Platform
view drill
Forward Roll Kneeling
view drill
Forward Roll Lift
view drill
Forward Roll Lift
view drill
Forward Roll Progression
view drill
Forward Roll Progressions
view drill
Forward Roll Straddle Progresion
view drill
Forward Roll through straddle Progresion 8
view drill
Forward Roll through straddle. Progresion 7
view drill
Forward Roll with Support.
view drill
Forward roll, Straddle
view drill
Full straddle forward roll from straddle stand
view drill
Full straddle forward roll from straight standing
view drill
Sit on platform to backward rock to stand.
view drill
Straddle forward roll down incline to feet
view drill
Straddle forward roll exits along or off apparatus
view drill
Straddle forward roll from apparatus to straddle sit
view drill
Straddle Forward Roll to Straddle Sit
view drill