
Gymnastics Drill Demonstration
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Coaching points
From long sit, rock back in pike shape.
Rock forward in pike shape and straddle legs late.
Grasp sides of apparatus.
Push shoulders in front of wrists, arms straight.
Push off from heels of hands, to extend shoulders, wrists and fingers.
Pike straddle stand on the floor astride at the end of the apparatus.
The Drill is often used with

More Key 2 content Forward roll Drills


Forward Roll from Platform
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Forward Roll Kneeling
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Forward Roll Lift
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Forward Roll Lift
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Forward Roll Progression
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Forward Roll Progressions
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Forward Roll Straddle Progresion
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Forward Roll through straddle Progresion 8
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Forward Roll through straddle. Progresion 7
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Forward Roll with Support.
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Forward roll, Straddle
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Full straddle forward roll from straddle stand
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Full straddle forward roll from straight standing
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Sit on platform to backward rock to stand.
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Straddle forward roll down incline to feet
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Straddle forward roll exits along or off apparatus
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Straddle forward roll from apparatus to straddle sit
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Straddle Forward Roll to Straddle Sit
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