4 small jumps with 1/4 twist.
2 jumps to long shape with 1/2 twist.
1 jump to long shape with full pirouette.
Locate external points of focus (in front, behind, at each side).
Head leads twist.
Add 4 rebound jumps with no twist between repetitions.
Maintain body tension.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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