Jump to long shape 2 to 2 with full pirouette.
Identify point of focus high in front.
Swing arms up and jump to long shape.
Pull lead shoulder back, turn head to look past lead arm and pick up point of focus.
Drop arms wide to slow down twisting action.
Landing:-
Flex hips and knees, push knees forward, drop hips down, back straight, and lower arms to the sides of the body.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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