Hurdle step pattern (1 foot take-off to 2 footed landing).
From standing at one end of a mat: Balance on one leg, the take off foot, arms by sides.
Bend supporting leg, then co-ordinate arm swing forward and up with forward hop into the air.
Land with 2 feet together, flexing knees and ankles.
Lower arms to sides.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."