Tuck shape balance into a v sit balance.
From long sit bring heels to bum.
Tilt back to balance in tuck shape.
Extend legs slowly while maintaining balance.
Extend arms sideways in a v sit balance.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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