place flat feet on mat heels under hips forward arm thrust to push weight forward
Key 1 content Apparatus
Teach Balances with 4 Points of Contact / 3 Points of Contact Tummy up/Tummy down. Use hands, feet, elbows, knees
Starting from one end of a bench, swing arms along to step and transfer weight between hands and feet along the bench.
Wide Straddle Balance on apparatus.
