Gymnastics: Vault stepping along a bench.

Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • Starting from one end of a bench, swing arms along to step and transfer weight between hands and feet along the bench.

  • COACHING POINTS

  • Take as much weight as possible on the arms
  • Keep the body as long as possible.
  • Encourage straight legs.

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