Lying in Wide Shape on Apparatus, Rolling in Long Shape to end in Wide Shape From Flat Back Lying or Long Sit - stretch into Wide Shape with tense arms and legs - pull up to Dish Shape and balance on hips and lower back From Front Lying - stretch into Wide Shape with tense arms and legs - pull into Arch Shape to balance on front of hips - initiate roll with shoulder twist - keep tension in arch and dish shapes - maintain dish or arch at end of roll - stretch arms and legs into a Wide Shape balance
Key 1 content Apparatus
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.
Give it a try - it's better in the app