This is a great site. The days of scratching practice drills and back...
Andrew

DESCRIPTION

 

Lying in Wide Shape on Apparatus, Rolling in Long Shape to end in Wide Shape

From Flat Back Lying or Long Sit

- stretch into Wide Shape with tense arms and legs

- pull up to Dish Shape and balance on hips and lower back

From Front Lying

- stretch into Wide Shape with tense arms and legs

- pull into Arch Shape to balance on front of hips

- initiate roll with shoulder twist

- keep tension in arch and dish shapes

- maintain dish or arch at end of roll

- stretch arms and legs into a Wide Shape balance

 

READ MORE
READ LESS
1043384
1013

SIGN UP NOW FOR FREE

  • search our library of 1000+ gymnastics drills
  • create professional gymnastics coaching plans
  • or access our tried and tested gymnastics plans
MORE Key 1 content Apparatus DRILLS
/drills/ Gymnastics/ Key-1-content-Apparatus /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1000+ gymnastics drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Gymnastics POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
LET'S DO IT