Jump to Long Shape with landing
Lying in Wide Shape on Apparatus, Rolling in Long Shape to end in Wide Shape From Flat Back Lying or Long Sit - stretch into Wide Shape with tense arms and legs - pull up to Dish Shape and balance on hips and lower back From Front Lying - stretch into Wide Shape with tense arms and legs - pull into Arch Shape to balance on front of hips - initiate roll with shoulder twist - keep tension in arch and dish shapes - maintain dish or arch at end of roll - stretch arms and legs into a Wide Shape balance
Key 1 content Apparatus
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app