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Gymnastics: Bench work.

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

  • Face vault around the end of a bench. (Tuck shape).

    • COACHING POINTS

  • Grasp the end of the bench at the sides and keep the arms straight through out the movement.
  • Kick the legs up so that the heels touch the bottom.
  • Transfer weight from one arm to the other
  • Cross the line of the bench to land on two feet.

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