Gymnastics Drill Demonstration


  • From long sit position, bring knees up to chest and grasp shins with hands.
  • Return to long sit position

    Coaching points

  • From long sit position, pull heels to bottom and knees to chest, hands grasp shins
  • to return legs to long sit position keep legs off the ground.
  • Eyes forward.

  • The Drill is often used with

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    Tuck Shape (sitting)Key 1 Body ConditioningGymnastics Drills Coaching