Gymnastics Drill Demonstration

Description

  • From long sit position move to sitting tuck, and rock back on to shoulders.
  • Rock back to sitting tuck, and move to long sit.

    Coaching points

  • Clasp knees tightly to chest and keep feet together.
  • Move head over knees to form rounded back.

  • The Drill is often used with

    Prev Next
    Log or Dish Twist Drill Thumbnail
    View this drill

    Log or Dish Twist

    Tuck Shape (sitting) Drill Thumbnail
    View this drill

    Tuck Shape (sitting)

    Stepping and Balance. Drill Thumbnail
    View this drill

    Stepping and Balance.

    Tuck RockKey 1 Body ConditioningGymnastics Drills Coaching