Great drills and practices thank you. Have used to great success for...
Steve, Clayesmore Prep School

DESCRIPTION

  • From long sit position move to sitting tuck, and rock back on to shoulders.
  • Rock back to sitting tuck, and move to long sit.

  • COACHING POINTS

  • Clasp knees tightly to chest and keep feet together.
  • Move head over knees to form rounded back.

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