Gymnastics Drill Demonstration

Description

  • Sitting position with arms held horizontally to the side

    Coaching points

  • Stress legs straight and ankles extended, back straight and head up and arms out sraight to the side

  • The Drill is often used with

    Prev Next
    Cat Spring (Straddle) Drill Thumbnail
    View this drill

    Cat Spring (Straddle)

    Linking Dish Rock to Tuck Rock to Log Twist Drill Thumbnail
    View this drill

    Linking Dish Rock to Tuck Rock to Log Twist

    Log Twist to Tuck Drill Thumbnail
    View this drill

    Log Twist to Tuck

    PostureKey 1 Body ConditioningGymnastics Drills Coaching