Gymnastics: Long Sit to Dish Rock

I can't get enough of Sportplan. It's given me back the enthusiasm...
Cornel

DESCRIPTION

  • Start in Long Position and extend arms past ears.
  • Raise hips and rock three times.
  • Return to long sit position.

  • COACHING POINTS

  • Keep good body tension, lift toes and legs, to rock onto the back
  • Pull heels down to rock onto lower back and thighs.
  • Don't let heels or hands touch the mat.

  • READ MORE
    READ LESS
    154312
    1013

    SIGN UP NOW FOR FREE

    • search our library of 1000+ gymnastics drills
    • create professional gymnastics coaching plans
    • or access our tried and tested gymnastics plans
    MORE Key 1 Body Conditioning DRILLS
    /drills/ Gymnastics/ Key-1-Body-Conditioning /categoryDrills_21.jsp

    JOIN SPORTPLAN FOR FREE

    • search our library of 1000+ gymnastics drills
    • create your own professional coaching plans
    • or access our tried and tested plans

    Sportplan App

    Give it a try - it's better in the app

    Gymnastics POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of gymnastics coaches plus 1000+ drills and pro tools to make coaching easy.
    LET'S DO IT