Gymnastics: Log or Dish Twist

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Andrew

DESCRIPTION

  • Teach Dish Twist (long shape twist or log twist).
  • Start in long sit position. Lie back to form dish shape.
  • Keeping hands, head and legs off the ground, rotate 360 to return to long sit.

  • COACHING POINTS

  • Maintaining good body tension and keeping arms and legs straight roll on to front.
  • Similarly continue to rotate, keeping arms, head, and legs off the ground.

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