var techniques = {
  cats:[{
  	title:"Receiving",
  	pracs:[{
	title:"Controlling with the thigh and pass",
	category:"Receiving",
	thumb:"/viewer/movies/football/thumbs/100/rak67.gif",
	oldPracticeCode:"rak67"
},
{
	title:"Thigh and pass chest",
	category:"Receiving",
	thumb:"/viewer/movies/football/thumbs/100/rak71.gif",
	oldPracticeCode:"rak71"
},
{
	title:"Receive with chest and pass",
	category:"Receiving",
	thumb:"/viewer/movies/football/thumbs/100/rak72.gif",
	oldPracticeCode:"rak72"
}]},{
  	title:"First Touch",
  	pracs:[{
	title:"First touch with outside of kicking foot",
	category:"First Touch",
	thumb:"/viewer/movies/football/thumbs/100/rak3.gif",
	oldPracticeCode:"rak3"
},
{
	title:"First touch with instep of opposite foot",
	category:"First Touch",
	thumb:"/viewer/movies/football/thumbs/100/rak5.gif",
	oldPracticeCode:"rak5"
},{
	title:"First touch with instep of kicking foot",
	category:"First Touch",
	thumb:"/viewer/movies/football/thumbs/100/rak11.gif",
	oldPracticeCode:"rak11"
},{
	title:"First step of non kicking foot",
	category:"First Touch",
	thumb:"/viewer/movies/football/thumbs/100/rak12.gif",
	oldPracticeCode:"rak12"
}
  	]},{
  	title:"Beat Opponent",
  	pracs:[{
	title:"Double in step beating the player",
	category:"Beat Opponent",
	thumb:"/viewer/movies/football/thumbs/100/rak34.gif",
	oldPracticeCode:"rak34"
},
{
	title:"Right foot step over and left",
	category:"Beat Opponent",
	thumb:"/viewer/movies/football/thumbs/100/rak25.gif",
	oldPracticeCode:"rak25"
},
{
	title:"Left foot step over and left",
	category:"Beat Opponent",
	thumb:"/viewer/movies/football/thumbs/100/rak33.gif",
	oldPracticeCode:"rak33"
},{
	title:"Push left",
	category:"Beat Opponent",
	thumb:"/viewer/movies/football/thumbs/100/rak29.gif",
	oldPracticeCode:"rak29"
},{
	title:"Double step and over and left",
	category:"Beat Opponent",
	thumb:"/viewer/movies/football/thumbs/100/rak30.gif",
	oldPracticeCode:"rak30"
},{
	title:"Drag dummy step over left",
	category:"Beat Opponent",
	thumb:"/viewer/movies/football/thumbs/100/rak43.gif",
	oldPracticeCode:"rak43"
}]},{
	title:"Turning",
	pracs:[{
	title:"Turning with kicking foot",
	category:"Turning",
	thumb:"/viewer/movies/football/thumbs/100/rak14.gif",
	oldPracticeCode:"rak14"
},
{
	title:"Turning with non kicking foot",
	category:"Turning",
	thumb:"/viewer/movies/football/thumbs/100/rak15.gif",
	oldPracticeCode:"rak15"
},
{
	title:"Quick turning using both feet",
	category:"Turning",
	thumb:"/viewer/movies/football/thumbs/100/rak17.gif",
	oldPracticeCode:"rak17"
},
{
	title:"Step over turn 1",
	category:"Turning",
	thumb:"/viewer/movies/football/thumbs/100/rak18.gif",
	oldPracticeCode:"rak18"
},
{
	title:"Step over turn 2",
	category:"Turning",
	thumb:"/viewer/movies/football/thumbs/100/rak19.gif",
	oldPracticeCode:"rak19'"
}
	]},{
  	title:"Heading",
  	pracs:[{
	title:"Attacking header",
	category:"Heading",
	thumb:"/viewer/movies/football/thumbs/100/rak61.gif",
	oldPracticeCode:"rak61"
},
{
	title:"Open side Block Tackle",
	category:"Heading",
	thumb:"/viewer/movies/football/thumbs/100/rak62.gif",
	oldPracticeCode:"rak62"
},
{
	title:"Defensive header",
	category:"Heading",
	thumb:"/viewer/movies/football/thumbs/100/rak66.gif",
	oldPracticeCode:"rak66"
}]
  	},{
  	title:"Passing",
  	pracs:[{
	title:"Instep pass",
	category:"Passing",
	thumb:"/viewer/movies/football/thumbs/100/rak7.gif",
	oldPracticeCode:"rak7"
},
{
	title:"Driven pass",
	category:"Passing",
	thumb:"/viewer/movies/football/thumbs/100/rak8.gif",
	oldPracticeCode:"rak8"
},
{
	title:"Lofted pass",
	category:"Passing",
	thumb:"/viewer/movies/football/thumbs/100/rak10.gif",
	oldPracticeCode:"rak10"
}]
  	},{
  	title:"Skills",
  	pracs:[{
	title:"Bounce the ball with sole",
	category:"Skills",
	thumb:"/viewer/movies/football/thumbs/100/rak75.gif",
	oldPracticeCode:"rak75"
},
{
	title:"Keep ball up with bounce",
	category:"Skills",
	thumb:"/viewer/movies/football/thumbs/100/rak79.gif",
	oldPracticeCode:"rak79"
},
{
	title:"Keep ball up with alternate feet",
	category:"Skills",
	thumb:"/viewer/movies/football/thumbs/100/rak80.gif",
	oldPracticeCode:"rak80"
}
	]}
	]
	};