Set up with 2 cones as shown and a player in the middle with a ball.
The players makes vertical movement from one cone to the other performing toe taps moving forwards and backwards.
Look for good contact with the toes, moving the ball forwards and rolling it backwards accordingly with the movement they are making.
Player(s) should avoid too much heel contact with the ground.
You can maniplulate the distance between the two cones accordingly.
You can have 2 players working in the area to add a form of passive pressure.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
