Four players are placed in a grid with one defender.
The four players aim is to keep possession as long as possible.
The player who makes the mistake must become the defender.
Use the full area of the grid
Ensure that players use all parts of their feet and both feet
Place emphasis on the use of pre an post vision
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.