Football: Fast Hands Warm Up

Very good interactive coaching drills.
Matt

DESCRIPTION

  • 4 Goalkeepers working
  • 6yd x 6 yd Square
  • 2 Goalkeepers have a ball each and serve to the goalkeeper opposite simultaneously, trying to get the balls to collide to create a deflection

NOTE: 

Start with goalkeepers rolling the balls as they are more likely to get the balls to collide.

COACHING POINTS

  • Goalkeeper waiting to receive the ball should be in the set position.
  • Hands forward and away from the body.
  • Feet off the heels and weight forward, not too wide a stance and feet should be shoulder width apart and parallel to the server.

PROGRESSION

Vary the service eg volleys, strikes from the ground, bouncing throws

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