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Football: Hopping

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DESCRIPTION

One leg hop in each rung

COACHING POINTS

Ensure quick feet and always be aware of foot position in case of injury.

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OFTEN USED WITH...

Hopscotch

Start with both feet inside one of the rungs and jump both feet outside the ladder (so the ladder is between both feet) then jump with both feet inside the next rung.

Agility

2 Steps Forward, One Step Back

Player takes 2 footed calf springs along the ladder.

He jumps forward two rungs, and then back one, all the way to the end

Agility

Kareoke Shuffle

Stand side ways on the the ladder with right foot inside the 1st rung.

The player should then step with their left foot steps across in front of the right foot to the next rung, then the right foot steps to the the next rung and the left foot behind, all the way to the end.

Agility

Side skip hop

Put one foot in one of the rungs and the other outside.

Start by bringing the outside foot towards the foot inside the rung and the inside foot to outside the ladder on the opposite side to the starting foot.

Agility

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MORE Agility DRILLS

Warm Up Grid

Split your players into two groups. Half of the group runs around the outside of the square for one minute at 60% pace. At the same time the other half of your team are working inside the grid. Half of the players have a have a ball. Players must move and call for the pass when they do not have a ball. Players work in each area twice (2 runs around the outside and 2 times inside the area).

Agility