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De coach staat met een aantal ballen voor de goal. De keeper zit op zijn kniëen 2 à 3 meter voor de zijn lijn.

De coach gooit de bal onderhands links en rechts van de keeper aan. De keeper maakt een duik en een save met de hand of stick.

COACHING POINTS

  • Make sure that the GKs hips are the first part of the body to touch the pitch.
  • Ensure that the hand / stick are close together.
  • Make sure that the GKs vision is not impaired by placing hands / stick in front of eyes.
  • When landing, try to land on your elbow and stay balanced on it to allow for secondary saves.
  • Kick legs out so they are stacked one on top of the other to make a big barrier.

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