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Cricket: Seamers Warm Up- 1 arm medicine ball

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DESCRIPTION

*AUDIO DESCRIPTION ON*

  • Using a medicine ball, have the bowlers stand in a circle and replicate their action with a medicine ball passing to one another.

COACHING POINTS

  • Ensure bowlers are getting into bowling alignment. 

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OFTEN USED WITH...
Seamers Warm Up- Medicine Ball Pull | Fast and spin bowling

Seamers Warm Up- Medicine Ball Pull:

*AUDIO DESCRIPTION ON*

  • Using a medicine ball, have the bowlers stand in a circle facing out.
  • Full squat, pull ball between legs and throw the ball as high as possible using all power from legs.

Fast and spin bowling
Partner Bowling | Fast and spin bowling

Partner Bowling:

Organise the group into pairs and set up the activity as shown in the diagram. Ball is bowled to partner from the coil position. Partner catches the ball and bowls it back.

The ball must bounce before reaching the partner.

Fast and spin bowling
Football Throws | Fast and spin bowling

Football Throws:

*AUDIO DESCRIPTION ON*

  • In pairs with a football.
  • Overhead football passes between the pairs, driving through to replicate bowling action. 

Fast and spin bowling
Rebound bowling (from coil) | Fast and spin bowling

Rebound bowling (from coil):

1 tennis or incredi-ball per player. The targets on the wall should vary in size according to players' ability.

Each player has a ball and waits in one of two lines for their turn to bowl.

The ball is only allowed to bounce once before hitting the target on the wall. The bowler collects the rebound and joins the back of the line before bowling again.

Fast and spin bowling
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