Cricket: Hurdle Run & Bowl

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DESCRIPTION

  • Set up hurdles leading up to the crease, you can use as many as you like
  • Add two lines of cones beyond the crease to create a gate to promote a follow through
  • Players run over the hurdles with a strong running technique, lifting the knees
  • Players bowl towards the wicket and and follow through the cones

COACHING POINTS

  • This develops a strong run up and follow through when bowling
  • Look for an athletic and powerful run up
  • Make sure players are jogging and following through towards the target
  • Don't focus on the outcome of the delivery, emphasise the process and keeping straight and aligned


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