{"authorId":16481673,"boughtCount":-1,"canEdit":false,"canView":true,"coaches":"","date":"17/10/2013","deleted":false,"directory":"/upload/sessions/7530/2349/11746186","equipment":"Basketballs, Cones, Bibs","freeToView":false,"hasAnimations":true,"hasImages":true,"headerFields":[{"id":1546937,"modified":false,"orderIndex":0,"title":"Duration","value":"1 Hour"},{"id":1546938,"modified":false,"orderIndex":1,"title":"No of Players","value":"12-15"},{"id":1546939,"modified":false,"orderIndex":2,"title":"Ability / Level","value":"National League"},{"id":1546942,"modified":false,"orderIndex":3,"title":"Personal Coaching Goals","value":""},{"id":1546940,"modified":false,"orderIndex":4,"title":"","value":""},{"id":1546941,"modified":false,"orderIndex":5,"title":"","value":""}],"isPrivate":false,"keywords":[{"createdDate":"20/12/2010","keyword":"team","keywordId":1726},{"createdDate":"08/12/2010","keyword":"offence","keywordId":1413},{"createdDate":"06/12/2010","keyword":"defence","keywordId":1293},{"createdDate":"03/06/2011","keyword":"hard work","keywordId":3493},{"createdDate":"05/05/2011","keyword":"winning","keywordId":3123}],"longStory":"

Get your players working hard and as a team in this week’s 12-drill session as we look to build a winning mentality.

\r\n\r\n

Expect to see your players working harder in defence after this session as we look at both individual and team aspects of defending, as well as teaching them offensive fundamentals.\r\n\r\n

What's in the Session?

\r\n\r\n

The session begins with fun warm up drills that get players working together on shooting and 2 v 1 situations to promote better movement and spacing. The defensive side of the game is then worked on as players work in small groups to improve their defending both individually and as a team.

\r\n

Players will get to show what they’ve learnt in the session as we move into bigger games with 3 v 3 and 4 v 4 drills that test your players’ defence and offence, before working on tactical development and teaching your players the basic principles of attacking.

\r\n

The session finishes with a fun but hard-working drill that tests your players shooting.

\r\n

What are you waiting for? Develop your team today!

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Get players in pairs with one basketball between them.

This drill will help players to catch and shoot on the move. One player starts by passing to the other who then shoots, collects his own rebound, and passes to the other player to shoot, and the sequence repeats.

As soon as a player has shot, they must go and get their own rebound, while the passer must be ready to receive the ball to shoot.

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2 players 1 basketball

\n

Players will catch and shoot on the move.

\n

Once a player has shot they will get their own rebound.

\n

Once the player has passed the ball, they will then get ready to shoot the ball

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As a coach, you should be focusing on the players' shots at game speed. Walk around between the players and evaluate their technique, pointing out where it can be improved.

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Players set up as shown in the video clip with two players by the basket and two in a shooting position. The line of players under the basket will each have a basketball.

  1. A pass will be made from the line on the baseline to the line at the top.

  2. Once the pass has been received that player will take a shot. The passer of the ball will run out and do a close out with their hand up to contest the shot.

  3. After the shot has been released they will turn and box out to get the rebound, before swapping positions, with the shooter now standing under the basket to pass, and the defender now being the shooter.
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Players set up as shown in video clip. The line of players under the basket will each have a basketball.

\n
    \n
  1. A pass will be made from the line on the baseline to the line at the top.

    2. \n
  2. Once the pass has been received that player will take a shot. The passer of the ball will run out and do a close out with their hand up to contest the shot.

    3. \n
  3. After the shot has been released they will turn and box out to get the rebound.
    4. \n
","equipment":"","languageId":1000,"practiceDetailId":664485,"practiceName":"Close Out- Box Out Drill"},"practiceId":581549,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":1008,"sportDetailId":1008,"sportName":"Basketball"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"","discussion":"","editorsNotes":"","introduction":"","languageId":1000,"practiceVariantDetailId":1174109,"progression":"","setup":""},"practiceVariantId":1022251,"rating":0,"ratingCount":0,"ratings":[],"typeCore":false,"typeEndGame":false,"typeWarmup":false,"variantCode":"U18"},"sessionPracticeId":6796687,"title":""}]}],"orderIndex":0,"practiceColumnId":990138},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Points","modified":false,"notes":"

Players should be stood in the ready position to catch and shoot the ball at speed.

Players close-out and contest the shot and make contact on the box out.

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2 players will attack 1 defender. After a shot has been taken all 3 players become the offence and 2 defenders will run in to play a 3v2 at the other end.

Once a shot has been taken at that end. The 2 defenders become offence and 1 defender will run in at the other end.

This is a continuous drill, where each end the same thing will happen each time.

Make sure players on the wings run wide, so that they have a good angle to attack once they receive the ball.

2-3 passes should be the maximum number of passes to get a good shot in this drill. Remember in a real game you will have 3 or 4 more defenders running back on defence as well.

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2 players will attack 1 defender. After a shot has been taken all 3 players become offence and 2 defenders will run in to play a 3v2 at the other end.

\n

Once a shot has been taken at that end. The 2 defenders become offence and 1 defender will run in at the other end.

\n

This is a continuous drill, where each end the same thing will happen each time.

","equipment":"","languageId":1000,"practiceDetailId":652489,"practiceName":"2v1 to 3v2"},"practiceId":573192,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":1008,"sportDetailId":1008,"sportName":"Basketball"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"

Make sure players on the wings run wide, so that the have a good angle to attack once they receive the ball.

\n

2-3 passes should be the maximum number of passes to get a good shot in this drill. Remember in a real game you will have 4 or 3 more defenders running back on defence as well.

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You want players to stay low in their stance, keeping their head in line with the defensive player's waist.

Keep watching for technique and that players are not bringing their feet together.

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Defensive slide going at angles from cone to cone.

Start out slow and make sure the technique is right and then gradually increase the speed.

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Defensive slide going at angles from cone to cone.

","equipment":"","languageId":1000,"practiceDetailId":664487,"practiceName":"Defensive Zig-Zag"},"practiceId":581551,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":1008,"sportDetailId":1008,"sportName":"Basketball"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"Start out slow and make sure the technique is right and then gradually increase the speed.","discussion":"","editorsNotes":"","introduction":"","languageId":1000,"practiceVariantDetailId":1174111,"progression":"","setup":""},"practiceVariantId":1022253,"rating":0,"ratingCount":0,"ratings":[],"typeCore":false,"typeEndGame":false,"typeWarmup":false,"variantCode":"U18"},"sessionPracticeId":6796689,"title":""}]}],"orderIndex":0,"practiceColumnId":990142},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Points","modified":false,"notes":"

You want players to stay low in their stance, keeping their head in line with the defensive player's waist.

Keep watching for technique and that players are not bringing their feet together.

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Set up with 1 offensive player and 1 defensive player.

The offensive player will dribble through the cones while being shadowed by the defender, and once they have reached the last cone the attacker will dribble towards the basket and shoot a jump shot.

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1 offensive player and 1 defensive player.

\n

The offensive player will dribble through the cones, once the player has reached the last cone the player will dribble towards the basket and shoot a jump shot.

","equipment":"","languageId":1000,"practiceDetailId":664490,"practiceName":"1v1 Zig-Zag to Jump Shot"},"practiceId":581554,"singleFrame":false,"sportDetail":{"languageId":1000,"sportCodeId":1008,"sportDetailId":1008,"sportName":"Basketball"},"width":300},"practiceVariantDetail":{"about":"","coachingPoints":"

You want players to stay low in their stance, keeping thir head in line with the defensive player's waist.

\n

Keep watching for technique and that players are not bringing their feet together.

","discussion":"","editorsNotes":"","introduction":"","languageId":1000,"practiceVariantDetailId":1174114,"progression":"","setup":""},"practiceVariantId":1022256,"rating":3.625,"ratingCount":8,"ratings":[{"commentText":"","comments":[],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","practiceVariantId":1022256,"practiceVariantRatingId":11255,"rating":1,"ratingDate":"16/10/2013 17:04","rootCommentId":0,"userAccount":{"countryName":"Netherlands","email":"mail.coenbalaboem@gmail.com","firstName":"Coen","fullName":"Coen ","hasProfileImage":false,"involvementType":"involvementType1","lastName":"","organisation":"","userAccountId":15944151,"userName":"mail.coenbalaboem@gmail.com","usersDirectory":"/upload/users/1388/3188/15944151"}},{"commentText":"Because is cover a lot of things in one drill.","comments":[{"comment":"Because is cover a lot of things in one drill.","commentDate":"10/10/2013 23:08:53.098","commentDateShort":"10/10/2013 23:08","commentId":23318,"creatorId":7135373,"deletorDate":"","deletorId":0,"flaggedAdvertisement":"","flaggedAdvertisementShort":"","flaggedInappropriate":"","flaggedInappropriateShort":"","rootCommentId":23318,"user":{"countryName":"United States of America","email":"batesc77@yahoo.com","firstName":"batesc","fullName":"batesc ","hasProfileImage":false,"involvementType":"involvementType1","lastName":"","organisation":"","userAccountId":16287491,"userName":"batesc77@yahoo.com","usersDirectory":"/upload/users/1388/3257/16287491"}}],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","practiceVariantId":1022256,"practiceVariantRatingId":11051,"rating":5,"ratingDate":"10/10/2013 23:08","rootCommentId":23318,"userAccount":{"countryName":"United States of America","email":"batesc77@yahoo.com","firstName":"batesc","fullName":"batesc 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12:05","rootCommentId":0,"userAccount":{"countryName":"Iraq","email":"prince.aldossary@yahoo.com","firstName":"aladdin","fullName":"aladdin ","hasProfileImage":false,"involvementType":"involvementType8","lastName":"","organisation":"","userAccountId":16033190,"userName":"prince.aldossary@yahoo.com","usersDirectory":"/upload/users/c350/3206/16033190"}},{"commentText":"","comments":[],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","practiceVariantId":1022256,"practiceVariantRatingId":4340,"rating":3,"ratingDate":"06/02/2013 15:57","rootCommentId":0,"userAccount":{"countryName":"United States of America","email":"deondavis42@gmail.com","firstName":"Deon","fullName":"Deon Davis","hasProfileImage":false,"involvementType":"involvementType2","lastName":"Davis","organisation":"","userAccountId":15860802,"userName":"deondavis42@gmail.com","usersDirectory":"/upload/users/2710/3172/15860802"}},{"commentText":"","comments":[],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","practiceVariantId":1022256,"practiceVariantRatingId":4202,"rating":2,"ratingDate":"31/01/2013 10:31","rootCommentId":0,"userAccount":{"countryName":"Belgium","email":"tom_vr1@hotmail.com","firstName":"tom","fullName":"tom vrijders","hasProfileImage":false,"involvementType":"involvementType1","lastName":"vrijders","organisation":"","userAccountId":14071680,"userName":"tom_vr1@hotmail.com","usersDirectory":"/upload/users/c350/2814/14071680"}},{"commentText":"","comments":[],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","practiceVariantId":1022256,"practiceVariantRatingId":2920,"rating":3,"ratingDate":"30/11/2012 02:34","rootCommentId":0,"userAccount":{"countryName":"United States of America","email":"robert@pineburr.org","firstName":"Robert","fullName":"Robert Robinson","hasProfileImage":false,"involvementType":"involvementType1","lastName":"Robinson","organisation":"","userAccountId":15584051,"userName":"robert@pineburr.org","usersDirectory":"/upload/users/1388/3116/15584051"}},{"commentText":"very good","comments":[{"comment":"very good","commentDate":"27/09/2012 11:18:33.832","commentDateShort":"27/09/2012 11:18","commentId":15482,"creatorId":5412567,"deletorDate":"","deletorId":0,"flaggedAdvertisement":"","flaggedAdvertisementShort":"","flaggedInappropriate":"","flaggedInappropriateShort":"","rootCommentId":15482,"user":{"countryName":"England","email":"samjhdale@hotmail.com","firstName":"","fullName":" ","hasProfileImage":false,"involvementType":"involvementType1","lastName":"","organisation":"","userAccountId":13478692,"userName":"samjhdale@hotmail.com","usersDirectory":"/upload/users/2710/2695/13478692"}}],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","practiceVariantId":1022256,"practiceVariantRatingId":1224,"rating":5,"ratingDate":"27/09/2012 11:18","rootCommentId":15482,"userAccount":{"countryName":"England","email":"samjhdale@hotmail.com","firstName":"","fullName":" ","hasProfileImage":false,"involvementType":"involvementType1","lastName":"","organisation":"","userAccountId":13478692,"userName":"samjhdale@hotmail.com","usersDirectory":"/upload/users/2710/2695/13478692"}}],"typeCore":false,"typeEndGame":false,"typeWarmup":false,"variantCode":"U18"},"sessionPracticeId":6796688,"title":""}]}],"orderIndex":0,"practiceColumnId":990140},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Points","modified":false,"notes":"

You want players to stay low in their stance, keeping their head in line with the defensive player's waist.

Keep watching for technique and that players are not bringing their feet together.

","orderIndex":0,"practiceNoteId":1207128,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":990141}],"deleted":false,"duration":"","modified":false,"orderIndex":1,"sectionPracticeId":500194,"title":"1V1 Zig-Zag To Jump Shot"},{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"

Set up with two attackers and two defenders, and one player in the middle with a ball.

The player with the ball will aim to pass to one of the attackers, while the defenders are attempting to deny them.

When the ball is not on the side of the court of one of the players, they will come across and try to help their fellow attacker.

Once the ball has been passed to one of those players then they will play 2v2.

","orderIndex":0,"practiceNoteId":1207131,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":null,"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":{"distance":-1,"groupSizeMax":0,"groupSizeMin":0,"language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"lastRated":"16/10/2013 17:04:33.024","level":-1,"oldPracticeCode":"","practice":{"authorName":"","colour":"#ffcc63","fileName":"basketballm0074","fileType":"VMP4","finished":false,"hasHtml5":false,"hasMp4":true,"hasThumbnails":false,"height":200,"live":false,"oldPracticeCode":"basketballm0074","practiceDetail":{"description":"

Set up as shown in video clip.

\n

When the ball is on that players side of the court they will deny.

\n

When the ball is on the other side of the court, the players will come across and play help defence.

\n

Once the ball has been passed to one of those players then they will play 2v2.

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19:13","rootCommentId":0,"userAccount":{"countryName":"Netherlands","email":"nahoudeaarninkhof@home.nl","firstName":"nicoleweust","fullName":"nicoleweust ","hasProfileImage":false,"involvementType":"involvementType1","lastName":"","organisation":"","userAccountId":15633807,"userName":"nahoudeaarninkhof@home.nl","usersDirectory":"/upload/users/88b8/3126/15633807"}},{"commentText":"","comments":[],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","practiceVariantId":1022261,"practiceVariantRatingId":1423,"rating":5,"ratingDate":"04/10/2012 11:37","rootCommentId":0,"userAccount":{"countryName":"Thailand","email":"pokhampatcharee@gmail.com","firstName":"Patcharee","fullName":"Patcharee Pokham","hasProfileImage":false,"involvementType":"involvementType5","lastName":"Pokham","organisation":"Shrewsbury 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10:00","rootCommentId":0,"userAccount":{"countryName":"Netherlands","email":"smooc@xs4all.nl","firstName":"Maarten","fullName":"Maarten de Bruin","hasProfileImage":false,"involvementType":"involvementType5","lastName":"de Bruin","organisation":"","userAccountId":15268327,"userName":"smooc@xs4all.nl","usersDirectory":"/upload/users/88b8/3053/15268327"}},{"commentText":"Looks good for teaching young players how to setup on both man to man and denying the pass.as they tend to forget,such a drill will keep them working on the mechanism to cut the court and the right foot work","comments":[{"comment":"Looks good for teaching young players how to setup on both man to man and denying the pass.as they tend to forget,such a drill will keep them working on the mechanism to cut the court and the right foot work","commentDate":"14/09/2012 10:00:00.000","commentDateShort":"14/09/2012 10:00","commentId":305,"creatorId":6262314,"deletorDate":"","deletorId":0,"flaggedAdvertisement":"","flaggedAdvertisementShort":"","flaggedInappropriate":"","flaggedInappropriateShort":"","rootCommentId":305,"user":{"countryName":"South Africa","email":"tlhagajc@gmail.com","firstName":"","fullName":" ","hasProfileImage":true,"involvementType":"involvementType1","lastName":"","organisation":"","userAccountId":14863930,"userName":"tlhagajc@gmail.com","usersDirectory":"/upload/users/c350/2972/14863930"}}],"deleted":"","flaggedAdvertisement":"","flaggedInappropriate":"","practiceVariantId":1022261,"practiceVariantRatingId":710,"rating":4,"ratingDate":"14/09/2012 10:00","rootCommentId":305,"userAccount":{"countryName":"South Africa","email":"tlhagajc@gmail.com","firstName":"","fullName":" 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Players need to have their hand in the passing lane, and should be able to see both the man and the ball. Look for both attackers and defenders to sprint to help their fellow players.

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A line of players will start in the corner. There will be a cone in front of the players about 25 ft away.

There will also be a cone along the baseline that the defensive player will run around.

The player at the front of the line will have a basketball. The coach will nominate 1 person to start on defence.

When the coach yells GO both players will take off to get around their cones.

Once they are around the cones they are playing 1 v 1.

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A line of players will start in the corner. There will be a cone in front of the players about 25 ft away.

\n

There will also be a cone along the baseline that the defensive player will run around.

\n

The player at the front of the line will have a basketball. The coach will nominate 1 person to start on defence.

\n

When the coach yells GO both players will take off to get around their cones.

\n

Once they are around the cones they are playing 1 v 1.

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The attacker must READ THE DEFENDER!

\n

If there is a defender running out hard to stop the shot, then we have to attack the basket.

\n

If the defender is stopping short to protect the drive then we have to go straight into the shot.

\n

Notes:

\n

Once the offence has scored or the defence has got the ball the drill ends. The ball will be passed to the 1st person in the line in the corner and the offence will become the next defence.

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The attacker must READ THE DEFENDER!

If there is a defender running out hard to stop the shot, then we have to attack the basket.

If the defender is stopping short to protect the drive then we have to go straight into the shot.

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Use a 3v3 situation to develop the early stages of your offense.

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Split the class into groups of 6. With 3 defenders and 3 attackers. One team starts with the ball and is attacking the basket, with the other team defending. If the defenders get the ball then the roles are reversed.

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  • Pass and move to create space.
  • After receiving the pass square to the basket (face the basket).
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    Use 3 v 3 to emphasise:

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    Play 4 versus 4 at one basket with the following rules:

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    Play 4 versus 4 at one basket with the following rules:

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    Progression:

    \n

    Add in a 2 dribble limit rule.

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    Add in a 2 dribble limit rule perhaps instead of no dribbling.

    ","orderIndex":0,"practiceNoteId":1207198,"sessionPracticeCount":0,"sessionPractices":[]}],"orderIndex":1,"practiceColumnId":990147}],"deleted":false,"duration":"","modified":false,"orderIndex":2,"sectionPracticeId":500197,"title":"4 On 4 Half Court"}],"sessionSectionId":947455,"title":"Offensive Development"},{"deleted":false,"modified":false,"orderIndex":3,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"

    Introduce to your team a fast break offense, which gives them structure and helps players develop good spacing.

    Below is a sample Transition Offense:

    The Guard passes to the wing, then cuts through towards the opposite corner.

    The pass will then be reversed to the player in the middle of the court.

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    Introduce to your team a fast break offense, which gives them structure and helps players develop good spacing.

    Below is a sample Transition Offense:

    The Guard passes to the wing, then cuts through towards the opposite corner.

    The pass will then be reversed to the player in the middle of the court.

    The opposite wing will then back-cut towards the opposite corner.

    The guard who originaly started the offense will come up and recieve the ball.

    The passer will cut down towards the hoop and then clear out to the opposite side of the lane.

    If there is no scoring options, the post player will run up and set a ball screen.

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    The opposite wing will then back-cut towards the opposite corner.

    The guard who originaly started the offense will come up and recieve the ball.

    The passer will cut down towards the hoop and then clear out to the opposite side of the lane.

    If there is no scoring options, the post player will run up and set a ball screen.

    ","orderIndex":0,"practiceNoteId":1207199,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":10927568,"categoryPageHref":"","coachingPoints":"","comments":"","created":"14/10/2013 10:49:24.949","customPracticeId":127397,"customType":"CHLK","dataSource":"","demo":false,"description":"","editCustomPracticeIndex":-1,"equipment":"","externalFilePath":"","externalId":"","height":262,"imageSource":"/upload/users/9c40/2185/10927568/cp010-1381744164951.png","imageSourceBw":"","language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"modified":"14/10/2013 10:49:24.949","poorQuality":false,"progression":"","publishId":"196961536_-1517322240","sessionFolderId":5276216,"setup":"","sportCategoryDetail":null,"sportCategoryId":0,"sportCodeId":1008,"sportDetail":{"languageId":1000,"sportCodeId":1008,"sportDetailId":1008,"sportName":"Basketball"},"svgSource":"","swfSource":"","template":"halfCourt","title":"Autosave 40413023","width":300,"xmlSource":""},"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":null,"sessionPracticeId":6796752,"title":""}]}],"orderIndex":1,"practiceColumnId":990155}],"deleted":false,"duration":"","modified":false,"orderIndex":0,"sectionPracticeId":500202,"title":"5v5 Transition Offense"}],"sessionSectionId":947456,"title":"Tactical Development"},{"deleted":false,"modified":false,"orderIndex":4,"practices":[{"columns":[{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"","modified":false,"notes":"

    The coach will choose teams for a 5v5 game.

    It is up to the coach how he wishes to structure the game, early in the season you can just let players play with less structure and rules to see what they are capable of.

    ","orderIndex":0,"practiceNoteId":1207141,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":10927568,"categoryPageHref":"","coachingPoints":"","comments":"","created":"14/10/2013 10:57:15.940","customPracticeId":127399,"customType":"CHLK","dataSource":"","demo":false,"description":"

    The coach will choose teams for a 5v5 game.

    It is up to the coach how he wishes to structure the game, early in the season you can just let players play with less structure and rules to see what they are capable of or you can add in multiple rules for example:

    ","editCustomPracticeIndex":-1,"equipment":"","externalFilePath":"","externalId":"","height":262,"imageSource":"/upload/users/9c40/2185/10927568/cp0424-1381744635947.png","imageSourceBw":"","language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"modified":"14/10/2013 10:57:21.804","poorQuality":false,"progression":"","publishId":"196961536_-443580416","sessionFolderId":5276216,"setup":"","sportCategoryDetail":null,"sportCategoryId":0,"sportCodeId":1008,"sportDetail":{"languageId":1000,"sportCodeId":1008,"sportDetailId":1008,"sportName":"Basketball"},"svgSource":"","swfSource":"","template":"halfCourt","title":"5v5 Game","width":300,"xmlSource":""},"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":null,"sessionPracticeId":6796696,"title":""}]}],"orderIndex":0,"practiceColumnId":990156},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Progression","modified":false,"notes":"

    You can add in rules as the game goes on:

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    Divide your team into groups of five, with groups at either end of the court. The players will line up and have two free throws each.

    Players will take their two throws before passing to the next person in the queue.

    If a player misses one of their two free throws, then they must sprint from baseline to baseline.

    If a player misses both of their free throws then they must perform a suicide run that involves a free throw.

    ","orderIndex":0,"practiceNoteId":1207142,"sessionPracticeCount":1,"sessionPractices":[{"adjustment":"","customPractice":{"activityBreakdownId":0,"authorId":16481673,"categoryPageHref":"drills/Basketball/Shooting/","coachingPoints":"","comments":"","created":"15/10/2013 10:36:54.483","customPracticeId":127548,"customType":"ANIM","dataSource":"/upload/users/3a98/3296/16481673/animator/19a0be94-c8e0-4a17-b3c7-a30f17bb8cde/1381829817987-Team_Free_Throws.bpf","demo":false,"description":"","editCustomPracticeIndex":-1,"equipment":"","externalFilePath":"C:\\Users\\exsportise\\Documents\\basketball.bpf","externalId":"19a0be94-c8e0-4a17-b3c7-a30f17bb8cde","height":201,"imageSource":"/upload/users/3a98/3296/16481673/animator/19a0be94-c8e0-4a17-b3c7-a30f17bb8cde/1381829817215-Team_Free_Throws.png","imageSourceBw":"/upload/users/3a98/3296/16481673/animator/19a0be94-c8e0-4a17-b3c7-a30f17bb8cde/1381829817460-Team_Free_Throws_bw.png","language":{"languageCode":"en","languageId":1000,"name":"English","sportCategories":[]},"modified":"15/10/2013 11:21:52.045","poorQuality":false,"progression":"","publishId":"-1849762048_1011843072","sessionFolderId":8256348,"setup":"","sportCategoryDetail":{"categoryName":"Shooting","languageId":1000,"sportCategoryDetailId":1133,"sportCategoryId":1133,"userCategory":true},"sportCategoryId":1133,"sportCodeId":1008,"sportDetail":{"languageId":1000,"sportCodeId":1008,"sportDetailId":1008,"sportName":"Basketball"},"svgSource":"/upload/users/3a98/3296/16481673/animator/19a0be94-c8e0-4a17-b3c7-a30f17bb8cde/1381829820491-Team_Free_Throws.svg","swfSource":"/upload/users/3a98/3296/16481673/animator/19a0be94-c8e0-4a17-b3c7-a30f17bb8cde/1381829810896-Team_Free_Throws.swf","template":"","title":"Team-Free-Throws","width":300,"xmlSource":""},"deleted":false,"externalFile":"null","externalFileType":"null","modified":false,"orderIndex":0,"practiceVariant":null,"sessionPracticeId":6799555,"title":""}]}],"orderIndex":0,"practiceColumnId":990158},{"deleted":false,"heading":"","modified":false,"notes":[{"deleted":false,"heading":"*Coaching Points","modified":false,"notes":"

    Make your players work hard and improve their shooting.

    If a player misses both of their free throws, you can make their suicide run a little different.

    Sprint from the baseline to the free throw line and take a free throw before sprinting back to the baseline. Then sprint from baseline to half way and back.

    Player then sprints to take a free throw at the opposite end of the court before sprinting back and then sprinting baseline to baseline.

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